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How to Lose 10 pounds This Year Without Doing Any Work

How to Lose 10 pounds This Year Without Doing Any Work

by Ryan Seamons | Jan 3, 2021 | Patterns, Productivity

What if you could make a one-time decision and lose 10 pounds without any other work? We’d all like to think that we are in control of the decisions we make on a daily basis. But often our environment plays a much larger role than we will admit. One study out of...
9 Lessons Teams Can Learn from Formula 1 Pit Stops

9 Lessons Teams Can Learn from Formula 1 Pit Stops

by Ryan Seamons | Jun 28, 2018 | Leadership, Learning, Productivity, Strategy, Teamwork

Would you like your team to function with the focus of Formula 1 pit crews? It’s magical when you reduce wasted time, avoid wasted decisions, and perform at elite levels as a team. First, here’s what a great F1 pit stop looks like (23 people changing 4 tires in 2...

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