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How to Reduce Stress In Your Marriage in 10 minutes

by Ryan Seamons | Apr 26, 2020 | Communication, Success, Teamwork

How we make decisions can greatly reduce stress in our lives. No where is this more impactful than in a marriage. Here’s a 10-minute exercise my wife and I have been doing for years when one or both of us are stressed. We call it a whiteboard session. We sit at...
This Is Water: how a horrible 2 weeks have made me more aware

This Is Water: how a horrible 2 weeks have made me more aware

by Ryan Seamons | Aug 25, 2019 | Communication, Mindset, Strategy, Success

I’ve had a trying past couple of weeks. But challenges are where we learn. Here’s how becoming aware is helping me accept some recent challenges. Our bodies are incredible tools I was making the bed and injured my finger. It was odd, then annoying and worrisome,...

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