How to build muscles as a team

What I’ve been learningI injured my finger a few weeks back and had to splint it full-time for 6 weeks straight (facebook post with more details). I couldn’t bend the first knuckle at all. This week I was able to begin bending the joint again. It was hard. While I...

It's later than you think

What I learnedBecoming aware of the stories we tell ourselves is a powerful tool. Every day we think things in response to everything that we encounter. This happens with colleague, spouses, other drivers on the road. You can increase your happiness dramatically by...